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Do you ever feel like the older you get the busier life becomes? It seems there is very little time in our daily schedule, let alone our life for Rest. There are kids' activities, work projects, birthday parties, travel planning, and time needed with family both near and far. We have programmed and planned our entire lives leaving little to no room for anything that might remotely rejuvenate our body and offer us rest. Read More
Chewing
When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting in our mouths. We eat while distracted—working, reading, talking and watching television—and swallow our food practically whole. On average we chew each bite only eight times. It’s no wonder that many people have digestive problems. Read More