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Green Vegetables are the most common missing food in modern diets. Learning to incorporate dark leafy greens into your diet is essential to establishing a healthy body and immune system. Greens help build your immune system and strengthen the blood and respiratory system. When you nourish yourself with greens, you naturally crowd out the foods that make you sick. Read More
Do you ever feel like the older you get the busier life becomes? It seems there is very little time in our daily schedule, let alone our life for Rest. There are kids' activities, work projects, birthday parties, travel planning, and time needed with family both near and far. We have programmed and planned our entire lives leaving little to no room for anything that might remotely rejuvenate our body and offer us rest. Read More
Chewing
When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting in our mouths. We eat while distracted—working, reading, talking and watching television—and swallow our food practically whole. On average we chew each bite only eight times. It’s no wonder that many people have digestive problems. Read More
The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it healthy. Read More
Heart Healthy Foods
When: Saturday, February 22nd, 2020 (10:00am – 11:00am)
Offered by: The Harte of the Kitchen and Health Coach-Katherine Kellogg
Cost: $25/person
RSVP: Space is limited to 25 so Call (209) 586-5631 to save your spot
Heart Disease accounts for nearly one-third of the deaths worldwide. Most people do not realize the role that diet plays in keeping the heart healthy and happy. Diet along with the stress in life can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation. Read More
What is self-care?
Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products. Read More