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A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet rich in micronutrients, macronutrients, and whole foods. The body will “communicate” how it’s adjusting to your improved diet changes, which can look like weight loss, improved skin, better digestion, and higher energy levels. Read More
When: Wednesday, August 27th, 2020, 10am - 11am Online
Cost: $15/person (includes handouts and gift with the link to join the class)
In this Non-cooking Class I will share with you how to make nutritious, cooling smoothies that you will want to make time and time again. We will start with a delicious Mango smoothy and venture into some of my favorite Green Smoothies. Read More
If you’ve spent the last few months at home and noticed yourself hunting for snacks in the cupboards more than usual, then you also may have noticed the number on the scale moving upwards. You are not alone, many others have found their eating habits have also been affected by the Covid Shut in.
Working from home or just having to be around home more, is challenging for many reasons. It is not uncommon for people who are bored, depressed, or stressed, to reach for something to munch on. This is especially true if you are within arm’s reach of the fridge, freezer or pantry.
Can you relate? Read More