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Believe it or not, your brain is always changing and adapting.
Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive quality is known as the brain’s plasticity, or ability to strengthen and fine-tune its functions in response to external stimuli. Read More
I just love summer and all of the activities we are able to do with family and friends. I especially love picnics.
There are several types of picnics you might want to plan with your outing and I would like to share some important considerations when you are thinking about what to pack. I have divided them into Informal picnics and Formal picnics, then included the types of foods and considerations you should make in choosing what to pack. Read More
Have you heard? We can venture outside our homes now!
That means you can go not only to Walmart, Lowe's or the grocery store, you can attend the local Farmers Market, have a coffee with a friend at a café, resume date-night with your special someone and even participate in more outdoor activities.
But how do you do all of this and feel safe about your health and the strength of your immune system? How does the fact that it is now summer make a difference?
It involves 5 healthy strategies to boost your immunity and help you to enjoy the summer while preparing for the next cold and flu season. You may even find that you include several of these strategies in your daily or weekly routine already. Read More