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EMBRACING AYURVEDIC PRINCIPLES FOR BETTER SLEEP

I never had trouble with sleep until I had children! As a mother, my sleep cycles became so disrupted I started mixing words, saying things like, “Kids, you need to get in the fridge while the water is still hot!” and “What would you like to eat for bedtime?” My short-term memory was shot, and I could barely keep up with myself. Read More

Rules to follow for the perfect Charcuterie Board

Charcuterie boards are all the rage right now. There are tons of pictures of boards all over the internet that look beautiful. But figuring out which cheese are actually on the board can be tricky. I love a good board more than anyone, I grew up with a mother that was awesome at picking yummy cheeses. But I had no idea that there were specific industry tricks to not only make your board look beautiful, but there are also tricks to make it easier for your guests to munch on. Read More

THREE WAYS TO ATTRACT LOVE INTO YOUR LIFE – RIGHT NOW

With Valentine’s Day just around the corner, the status of our relationships is amplified for those who are unattached. Love is a topic that baffles most of us. Love challenges us to look at ourselves for who we really are. Love is a reflection, like a boomerang hitting us hard in the head – and the heart. Love can be excruciatingly painful and can destroy us. It can also allow us to reach higher heights and have the most intoxicating, joyous feeling and experience in the world. Read More

FOUR EXERCISES TO SUPPORT YOUR GUT MICROBIOME

IIN loves to talk about the gut, and for good reason – how we take care of our gut health is a large determinant of our overall health, from digestion and elimination to mental well-being and beyond. What it means for our gut to be healthy will look different from person to person, but it can be categorized in two main ways: how we take care of our gut health physically, including exercise and the food we eat, and mentally/emotionally, such as managing stress and anxiety and engaging in healthy lifestyle behaviors. Read More

The 13 Healthiest Leafy Green Vegetables

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline (1Trusted Source). Here are 13 of the healthiest leafy green vegetables to include in your diet. Read More

TEN FOODS TO MANAGE ANXIETY YOU SHOULD CHECK OUT

General anxiety disorder is one of the most common types of mental health issues, affecting 40 million adults in the United States alone. Anxiety can be caused by many things, from stressors at work to the foods we eat, and it manifests in different ways in the body, including emotional and physiological symptoms. There are also many avenues one can take to manage these symptoms, ranging from prescribed antidepressants to a daily jog to release endorphins. However, one of the strongest paths to explore is proper diet. Read More

One Food you Should Eat Everyday to Keep the Doctor Away

The One Food You Should Have Everyday to Prevent Colds and Flu

If you know me, you know that I always say, "a healthy gut is a healthy person". There is no quicker way to get a healthy gut than to incorporate sauerkraut into your daily lifestyle choices at meal time.

WEDNESDAY EVENING (New Day & Time)

(7:00PM):  OLD-TIME PROVEN REMEDY

 

I hope you are able to join me Wednesday night for a brief look at sauerkraut, (not the stuff in a can) but real gut healing, disease preventing SAUERKRAUT! Do you know there are more healthy gut bacteria in sauerkraut than in the best yogurt on the shelf? And now, you can even find GOOD TASTING, HEALING Kraut on the supermarket shelf.

 

During this is LIVE 30 minute session I will focus on what is Sauerkraut and what makes it such a powerful food, how to simply make it yourself or find it in the supermarket. This healing food is specifically designed to improve your gut bacteria, helping you to feel better overall and receive the nutrients from other foods to help you recover quickly from a cold or flu viruses. There are additional benefits as well, but you will need to join the Chat for that information.

 

This LIVE interactive session is FREE, but you will want to sign up below to get the link to our chat room where you can bring your questions, share your challenges or just listen in and gather information.

 

Star this email or flag it so you can find it again. Then CLICK HERE to sign in and get your link information for the FREE Health Chat this Wednesday evening at 7pm PST.

 

 

WHAT FOODS ARE HIGH IN LECTINS? – 12 FOODS TO CHECK OUT

Lectin is a type of protein found in all plant foods. Lectins are considered an “anti-nutrient,” which means they prevent the absorption of certain nutrients. You’re probably thinking, “That’s terrible! Why would I want to eat anything that contains anti-nutrients?” Before you ban lectins for life, let’s explore why these anti-nutrients exist and how their benefits may outweigh the consequences. Read More

TO TAKE CARE OF OTHERS, YOU MUST FIRST TAKE CARE OF YOURSELF

COVID-19 has impacted our lives in significant ways - you may be working from home, experiencing financial hardship, or even grieving the loss of a friend or relative. Or perhaps you’re living with people you love, but after all of this time at home, you’re feeling everything but love for them! Cabin fever is real and we are here to support you in maintaining healthy, happy relationships. Read More

HOW LONG DOES IT TAKE FOR YOUR BODY TO ADJUST TO EATING HEALTHY?

A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet rich in micronutrients, macronutrients, and whole foods. The body will “communicate” how it’s adjusting to your improved diet changes, which can look like weight loss, improved skin, better digestion, and higher energy levels. Read More
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