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I have heard a lot of talk in the past 4 months on how we should protect ourselves to avoid getting the Covid-19 virus. We’ve been told to shelter in place at home, socially distance and wear a mask (even outdoors). But what I don’t see is very many people talking about what is probably the more important issue, strengthening our immune system. A strong immune system is able to combat Covid-19 and other viruses, bacteria, fungi and parasites with less affect on the body or risk to life.
From what I am reading in scientific papers, medical doctor blogs and educational videos is that what we really need to be doing is building a strong immune system, not hiding from disease. Research shows that a strong immunity will decrease the severity, if not prevent the virus from ever getting a foothold in your body. We have used food and vitamins for years to help build our immunity every day. You remember the slogans; “An apple a day keeps the doctor away”, “Eat Oranges for Vit C”, and more recently, “A can a day” is all Almond farmers ask. These are all ways to naturally build our body’s immune system. So why are we so sick as a nation? Read More
Believe it or not, your brain is always changing and adapting.
Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive quality is known as the brain’s plasticity, or ability to strengthen and fine-tune its functions in response to external stimuli. Read More
I just love summer and all of the activities we are able to do with family and friends. I especially love picnics.
There are several types of picnics you might want to plan with your outing and I would like to share some important considerations when you are thinking about what to pack. I have divided them into Informal picnics and Formal picnics, then included the types of foods and considerations you should make in choosing what to pack. Read More
Have you heard? We can venture outside our homes now!
That means you can go not only to Walmart, Lowe's or the grocery store, you can attend the local Farmers Market, have a coffee with a friend at a café, resume date-night with your special someone and even participate in more outdoor activities.
But how do you do all of this and feel safe about your health and the strength of your immune system? How does the fact that it is now summer make a difference?
It involves 5 healthy strategies to boost your immunity and help you to enjoy the summer while preparing for the next cold and flu season. You may even find that you include several of these strategies in your daily or weekly routine already. Read More
Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule. Read More
By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Read More
This detox seminar will focus on detoxing the body inside and out, with healthy foods and a variety of exercise routines. It is designed for health-conscious women, who are feeling the need to clean away the heaviness and sluggishness of Winter and prepare for the restorative, active routines of Summer. Read More
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There is a saying that goes, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring-cleaning. Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future. Try these three ideas: Read More
As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on setting up a productive home office space. Read More
Why hormonal balance is key to overall health.
There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In both men and women, if any hormones are imbalanced, it can create a cascade of health issues. Read More