Workshops | Living Lifestyle Choices

Do you know how healing fermented foods can be?

Enroll in one of my classes and discover the healing power of fermented foods. During the class you learn and make your own 1/2 gallon jar of a delicious healing ferment. I teach you how to make the ferment in class, then you take it home, ferment, eat and re-ferment with the new skills learned. Class is held once a month in person and Online simultaneously, all you have to do is sign up and come prepared to participate and learn. Learning by doing has always been my mode of teaching. It get’s you up and moving as you learn more detailed information needed for your new healthy lifestyle.

On your mark, Get set, Ferment!

Learn the Art of Fermenting Foods!!

Attend the next FerMENTOR Class! During our FerMENTOR Classes you will have the opportunity to learn the art of fermentation and explore their health benefits. I will be bringing you interactive LIVE fermenting classes every 3rd Saturday of the month, where you have the opportunity to learn by doing it yourself. Classes are in person and online with materials provided with your registration.

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FerMENTOR Classes and Workshops

February FerMENTOR Class - Healthy Heart Cultures

Now before you go turning your nose up, have you ever had good homemade sauerkraut?

I'm not talking about the stuff you find in the supermarket that is white, bland with no flavor, or in a jar or can. I'm talking about healing homemade sauerkraut that is made with lots of vegetables and spices.

Making sauerkraut is as easy as 1-2-3. All you need is Cabbage, Salt and Spring water.

So, what can you expect from this class? I will show you the special secret of making your sauerkraut one that your family and friends will ask for time and again. During this class I will not only show you how to make sauerkraut, but how you can use it to add flavor and nutrition to meals and snacks.

What's in it for you?

A Fermentation Booklet with places for you to record notes during the class
(1) 1/2 gallon canning jar filled with "kraut" you made in class to take home with you
A list of ways to serve your sauerkraut with your meal and as a snack, including a taste
Opportunity to receive some gifts and have FUN in the kitchen

FerMENTOR Classes