6-month Gut & Hormone Health

Most women struggle with hormonal changes throughout their lives.  From puberty straight through to menopause, it can all be so confusing and mysterious.  Actually, many of our hormonal change landmarks can not only be confusing but, painful and downright uncomfortable.  There is so much information out in the world (and so many stories) about what will happen to your body, your relationships – your life!  Menopause is the least talked about among daughters and their mothers, which leaves many questions unanswered. 

Hormonal transitions may not be simple, but that doesn’t have to mean that they must be hard either.  Whether you are trying to make sense of your symptoms and their impact or you are just beginning to learn more about what may lie ahead for you, unraveling the mysteries of your hormones can help you to make better decisions that are right for you and your body.  In this program we will look at where you are and where you would like to be.  Discover ways to balance your hormones by getting the sleep you need and reducing your stress.  You will be amazed at how good you can feel whatever stage of life you are transitioning through.

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• Developing coping skills to handle stress and get a good nights sleep

• Bring understanding to night sweats and hot flashes

• Explore connection between hormone health and gut health

• Emphasis on bringing balance to the female body through menstruation, pregnancy and menopause

• Re-balancing the body through diet and lifestyle modifications