3-month Gut & Hormone Health
This program is designed for those women who feel they don't have the time commitment for a full 6-month program, but would still like to begin developing healthy habits and changes to their current lifestyle. We work together on developing lifestyle habits that help improve your health. The Glorious Gut Health program will guide you through a basic understanding of foods your body and gut will need to heal and reach your health goals. Poor food choices usually ends in poor gut health and debilitating diseases. We will also take a look at other influences in your life that also contribute to a unhealthy body. Each program is tailored to meet your specific health concerns and to bring your body into balance and health. Each module provides easy to understand practical steps to developing healthy habits, recipes and healing information for you to use in your journey to a healthier you.
- Boost your immunity to stave off colds, flu, and bigger illnesses
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Understand the energetics of food, culinary herbs, and essential oils and learning how to enjoy food as medicine
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Bringing your body into homeostasis (balance)
- Increase your energy and positiveness for life
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Adding both formal and informal types of exercise to “keep you moving”
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Detox the body for long-term improvements in health using foods and essential oils
What Clients are Saying
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I have have had stomach problems my entire adult life.
Not until I enrolled in Coach Kellogg's program was I able to find comfort.
She provided me with great resources to understand my condition and heal from it completely.
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Coach Kellogg is a great listener and has a way of helping people to help themselves.
Healing your gut takes time and Coach Kellogg is there all along the way,
cheering you on to keep making healing choices. Thanks for your support