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Green Electrolyte Booster
Prep Time
10 minutes
Prep Notes
Electrolytes (sodium, potassium, calcium, magnesium, phosphate) are responsible for stimulating the muscles and nervous system. They also regulate fluids within the body. This natural booster is a far better choice than sugary commercial sports drinks to boost your electrolyte level.
Yields
2 Servings
Ingredients
- 1 cup coconut water
- 6-1/2 oz frozen pineapple
- 1/2 small avocado
- 1/4 baby fennel bulb
- 1/4 cup loosely packed fresh mint leaves
- 1 cup firmly packed baby spinach leaves
- 1 Tbsp Lime juice
- Ice cubes (optional)
Directions
- blend ingredients in a high-speed blender until smooth and no bits and pieces can be seen.
- Serve immediately over ice, topped with a slice of lime (optional)
Notes
Instead of spinach you can use firmly packed baby kale leaves
Credit
Smoothies & Super Juices Magazine