Four Carrot Gold - Juice
Prep Time
20 minutes
Prep Notes
It is best to use organic vegetables and to wash them with with a vegetable wash (I use a wash with 2 drops of doTERRA OnGuard in 8 oz. of water in a spray bottle). Juicing also goes faster if you can gather all the vegetables you want to use before you start juicing.
Cooking Time
none
Yields
Serves 2
Ingredients
4 Carrots (medium to large)
2 Lg Kale Leaves (Dinosaur Kale or Tuscan Kale is best)
1 Baby Bok choy bulb with leaves
1 Granny Smith (green) Apple
1/2inch of fresh Ginger Root
Directions
1. Start by cutting all vegetables into the proper length and size for your juicer.
2. Start juicing first with the Kale leaves and baby bok choy
3. Next juice your apple sections
4. Finally juice your carrots adding in the ginger between one of the carrots. You want to finish your juicing with your most crunchy vegetables.
5. Pour the juice into 2 glasses, you can pour it over ice if you like or just drink it up.
Notes
This juice is rich in vitamins, color and flavor. Carrots deliver a good shot of beta-carotene and vitamin A. Bok choy's health promoting compounds, the B vitamins and calcium are better preserved when it is uncooked.
Credit
The Healthy Green Drink Diet