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Coconut "GORP"
Prep Time
20 minutes
Prep Notes
Make this ahead of time and store in a glass canning jar to keep it fresh.
Cooking Time
0
Yields
4 - 1 cup Servings
Ingredients
1/2 cup Walnut halves or quarters
1/4 cup Unsweetened dried cranberries
2-3 Tbsp Unsweetened Coconut Flakes
2 Tbsp Pumpkin seeds
2 Tbsp Sunflower seeds
2 Tbsp Cocoa Nibs (optional) must be dark chocolate 75% or more
Directions
1. Combine the above ingredients in a large bowl and stir to blend together.
2. Store in a large wide mouth canning jar to preserve freshness.
Notes
Great for a snack mid afternoon along with a large glass of lemon/mint water
Be careful to not eat more than 1/2 cup each day as the natural sugars in this mix can cause the body to store fat if you eat more than you should.